Yoga for Resilient Aging

This class is ideal for anyone looking to take a softer, more mindful approach to physical activity. Open to all levels, we’ll move through a blend of classic yoga postures, mobility exercises, and breath work at a comfortable pace. With a step-by-step approach, this class offers modifications to support a variety of individual needs. Props are available and encouraged to enhance comfort and stability. Over the course of the hour, we’ll focus on building strength, improving flexibility, enhancing balance and coordination, and incorporating relaxation techniques through guided breath work.