Invitation to Pause: A Forest & Sound Bathing Offering

Join Forest Guide Beth Foster as we meander mindfully among the November trees, awakening our senses through the quiet beauty of the forest. Then, move indoors to sink into deep relaxation with a soothing sound bath of crystal singing bowls, voice, and other calming instruments with Sound Therapist Lisa Hutchinson . Remember that rest is not wasted time, that stillness has its own wisdom, and that sometimes the most nourishing thing we can do is pause, breathe and listen within.