Introduction to Free Weights

Perfect for beginners, this introductory class focuses on light weights and high-repetition exercises to help you build strength and confidence. Whether you prefer standing, sitting in a chair, or using a mat on the floor, this class offers flexibility to suit your comfort level and ability. Please bring lightweight dumbbells and a mat if you plan to do floor exercises. Extra dumbbells will be available for participants to try on the first day. Led by a Certified Personal Trainer, this class covers all the fundamental movements with modifications provided as needed. All fitness levels welcome!