Parent-Friendly Sweat and Stretch

Join us for Parent Friendly Sweat and Stretch — a welcoming fitness class designed for parents and caregivers to move alongside their little ones. The first half of the class focuses on raising your heart rate and building strength through bodyweight exercises, while the second half transitions into a yoga-inspired stretch routine centered on mobility, flexibility, and recovery. Babies and children are welcome to participate alongside you or be incorporated into select movements. This class is open to all fitness and experience levels for participants aged 16 and older, with babies recommended to be at least 3 months old.