Town of New Tecumseth · Sports

Fit and Fabulous: Tai Chi Workshop with Instructor Antonio Lampreia

Name: Fit and Fabulous: Tai Chi Workshop with Instructor Antonio Lampreia
Start: 2026-11-05T15:30:00.000Z
End: 2026-11-05T16:45:00.000Z
Location: Memorial Branch (Alliston)

Thursday, November 5, 2026 at 10:30 a.m. to 11:45 a.m.

Memorial Branch (Alliston), 17 Victoria St. E., Alliston, L9R 1T3

Free

Discover the Benefits of Tai Chi, a gentle form of exercise that combines slow, flowing movements with deep breathing and mindfulness. Designed for adults of all fitness levels, this class helps improve balance, flexibility, and mental focus, while reducing stress. Spaces are limited, so please register early to reserve your spot. Ideal for ages 18 +.

Organized by Ben Garyfalakis

View the listing

Listed on New Tecumseth Public Library. Details come from those sites; confirm with the organizer before you go.