Pilates

Build strength, stability, and flexibility in this full-body Pilates class designed for all experience levels. Each session focuses on core engagement, proper alignment, and controlled movement to improve posture, balance, and overall muscle tone. Modifications and progressions will be offered throughout, allowing participants to work at their own pace while continuing to be challenged. Whether you’re new to Pilates or looking to deepen your practice, this class offers a supportive and energizing workout for everyone.

Drop-in participation is available for this program. Drop-in attendees must bring exact cash and arrive early to the class to complete the required paperwork.

Adult drop-in fee: $10