Free Webinar - Become the Woman Who Never Diets Again

If you’re over 40 and eating less, exercising more and still gaining weight, you’re not alone, and it isn’t a lack of willpower. Most of us grew up with advice that was never designed for a midlife body, and in many cases it works against the changes your body is going through. In this free 60-minute webinar, I’ll explain what is really happening during midlife and what you can do about it, starting today. What we’ll cover: Why “eat less, move more” stops working in midlife, and how undereating and overtraining raise cortisol and encourage fat storage around the abdomen Why quick fixes and fad diets don’t last, and how to build personal standards that fit your body and your life instead of following someone else’s rules What shifting hormones do to your metabolism, insulin sensitivity and where your body stores fat, and why you have more influence than you might think My Not-So-Secret Sauce Framework, my six pillars of health: Nutrition, Sleep, Movement, Stress Management, Timed…