Buddhist meditation Class: The Art of Letting Go

In this series we will revisit cycles of negative thinking that you might find yourself stuck in, even when you want to let them go … In these meditation classes, you’ll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person. These classes include two guided meditations and a talk on nurturing deeper inner peace and a clear sense of purpose and direction in our lives. After each class, there is time for Q&A. These classes are suitable for those who are new to meditation and for those wishing to deepen their practice. Everyone is welcome! Each class is self-contained, so please feel free to attend the entire series or drop in to any class as and when you would like. If it’s your first class, choose FIRST CLASS FREE when you book on our website, or tell us at the door it’s your first…